Kale Chips

Kale Chips

Crispy baked Kale chips that are perfect for a NO guilt snack

Prep Time – 20 min

Cook Time – 15 min

Total Time – 35 min


2 large bunches of Kale

1 tsp salt

1 tsp pepper

1 tsp olive oil spray


1.Preheat oven to 350

2.Line large baking sheet with parchment paper

3.Wash the Kale bunches and then dry with a paper towel

4.Cut out the large center vein, then tear leaves into bite size pieces, keep in mind the leaves will shrink quite a bit so make them larger pieces

5.Lay kale on baking sheet and spray with the olive oil spray and then sprinkle with salt & pepper

6.Bake for 10-15 minutes, or until leaves are crispy


Each serving is 0 points!!!!

Nutritional Info

Calories: 8 Total Fat: 0.8 g Saturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 0 mg

Sodium: 396.2 mg Total Carbs: 0.2 g Dietary Fiber: 0.1 g Sugars: 0 g Protein: 0 g

Recipe Submitted By MJ