Category Archives: Snacks

Cauliflower Breadsticks

Cauliflower Breadsticks

Hardly any calories for the whole pan!

Ingredients:

1 large head of cauliflower
2 cloves garlic, grated or minced
2 large eggs, lightly beaten
4 oz low fat mozzarella cheese
1/2 teaspoon onion powder
salt
pepper

Instructions:

Preheat oven to 450 degrees.

Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
Place the cauliflower into a food processor and blend until it’s a mashed potato texture
In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
Bake at 450 degrees for 20-25 minutes or until the top starts to brown
Add additional cheese to the top and enjoy!

Recipe Submitted by Vegi Lover

Kale Chips

Kale Chips

Crispy baked Kale chips that are perfect for a NO guilt snack

Prep Time – 20 min

Cook Time – 15 min

Total Time – 35 min

Ingredients:

2 large bunches of Kale

1 tsp salt

1 tsp pepper

1 tsp olive oil spray

Instructions:

1.Preheat oven to 350

2.Line large baking sheet with parchment paper

3.Wash the Kale bunches and then dry with a paper towel

4.Cut out the large center vein, then tear leaves into bite size pieces, keep in mind the leaves will shrink quite a bit so make them larger pieces

5.Lay kale on baking sheet and spray with the olive oil spray and then sprinkle with salt & pepper

6.Bake for 10-15 minutes, or until leaves are crispy

Notes

Each serving is 0 points!!!!

Nutritional Info

Calories: 8 Total Fat: 0.8 g Saturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 0 mg

Sodium: 396.2 mg Total Carbs: 0.2 g Dietary Fiber: 0.1 g Sugars: 0 g Protein: 0 g

Recipe Submitted By MJ